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Thread: Reverse Band Bench Press

  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Reverse Band Bench Press

    I finally tried this exercise yesterday and I like it a lot

    Definitely, give this type of exercise a try if you haven't try it already.

    Here is my workokut from yesteday. Also, I did video tape the workout too.


    BODY WEIGHT: 218


    REVERSE BLUE BAND BENCH PRESS
    405 x 10
    495 x 1
    545 x 1
    585 x 1
    605 x 1

    PAUSE INCLINE BENCH PRESS
    135 x 10
    225 x 8
    275 x 6
    295 x 3
    315 x 2

    STANDING UNDERHAND CABLE CROSS
    100 x 10
    120 x 8
    140 x 6
    160 x 4

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com
    http://www.youtube.com/profile?user=NASAKYCHAIRMAN


    GOT MAXIMUM MASS STACK?

  2. #2
    Senior Member
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    great stuff willie, some like it some dont.
    2000 or bust

  3. #3
    Senior Member jtteg_x's Avatar
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    reverse band bench is a great overload lift. i like to do these once every 8 weeks.

  4. #4
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by Stumprrp View Post
    great stuff willie, some like it some dont.
    Thanks a lot,

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com
    http://www.youtube.com/profile?user=NASAKYCHAIRMAN


    GOT MAXIMUM MASS STACK?

  5. #5
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by jtteg_x View Post
    reverse band bench is a great overload lift. i like to do these once every 8 weeks.

    Definitely, a great overload exercise


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com
    http://www.youtube.com/profile?user=NASAKYCHAIRMAN


    GOT MAXIMUM MASS STACK?

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