The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    GREAT BLUEGRASS STATE
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    Reverse Band Bench Press

    I finally tried this exercise yesterday and I like it a lot

    Definitely, give this type of exercise a try if you haven't try it already.

    Here is my workokut from yesteday. Also, I did video tape the workout too.


    BODY WEIGHT: 218


    REVERSE BLUE BAND BENCH PRESS
    405 x 10
    495 x 1
    545 x 1
    585 x 1
    605 x 1

    PAUSE INCLINE BENCH PRESS
    135 x 10
    225 x 8
    275 x 6
    295 x 3
    315 x 2

    STANDING UNDERHAND CABLE CROSS
    100 x 10
    120 x 8
    140 x 6
    160 x 4

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com
    http://www.youtube.com/profile?user=NASAKYCHAIRMAN


    GOT MAXIMUM MASS STACK?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
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    Rhode Island
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    12,254
    great stuff willie, some like it some dont.
    2000 or bust

  4. #3
    Senior Member jtteg_x's Avatar
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    Bay Area, CA
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    2,001
    reverse band bench is a great overload lift. i like to do these once every 8 weeks.

  5. #4
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by Stumprrp View Post
    great stuff willie, some like it some dont.
    Thanks a lot,

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com
    http://www.youtube.com/profile?user=NASAKYCHAIRMAN


    GOT MAXIMUM MASS STACK?

  6. #5
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
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    GREAT BLUEGRASS STATE
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    Quote Originally Posted by jtteg_x View Post
    reverse band bench is a great overload lift. i like to do these once every 8 weeks.

    Definitely, a great overload exercise


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    www.atlargenutrition.com
    http://www.youtube.com/profile?user=NASAKYCHAIRMAN


    GOT MAXIMUM MASS STACK?

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