The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    THUNDER THIGHS! Fuzzy's Avatar
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    Need to drop weight asap.

    Well... turns out the bastards want me to be a 94 for a while and not a 105.

    The 105 is heavily dominated by aniter lifter, and the 94s are a much ore competetive class that would give me a much better experience.

    Basically I need to go from 230 to 206 in 6 weeks, prefferably less so I don't have to dry out before weighing in.

    For the most part I am thinking very very low carb diet.

    6 meals a day, protein and healthy fats.

    Staples will include
    Fish
    eggs
    more fish
    milk
    brocolli and other fibre filled veggies
    fishies
    Chicken
    Cow
    Fish and fish.

    Just wanted to hear general opinions on reaching a lean 200 in 6 weeks, I will be tracking diet down to the dot and am shooting for 2200 and less a day.

    Buil and anyone else?
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

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  3. #2
    Team Chesticles! Unholy's Avatar
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    24lbs of fat would mean you need a total of 82,000 calories you need to burn on top of what you eat.

    Thats 13,500 cals a week or about 2000 a day. Good luck.

    I would do a PSMF style diet to drop the weight fast. Then manipulate water the last few days. It not hard to dry out 10lbs when you are our size Fuzzy.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  4. #3
    THUNDER THIGHS! Fuzzy's Avatar
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    Quote Originally Posted by Unholy View Post
    24lbs of fat would mean you need a total of 82,000 calories you need to burn on top of what you eat.

    Thats 13,500 cals a week or about 2000 a day. Good luck.

    I would do a PSMF style diet to drop the weight fast. Then manipulate water the last few days. It not hard to dry out 10lbs when you are our size Fuzzy.
    2000... aw ****.

    Thanks man, i will be needing as much help as i can get.

    I need to get myself realy aquainted with with PSMF.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  5. #4
    Just watch me ... Built's Avatar
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    PSMF is the only real option here.

    Take a look here - I set one up for Josh a while back.

    I also helped bearwolf drop water weight in a hurry and wrote it up in one of the get builts - you can read it here.

    Good luck!

  6. #5
    Banned
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    drain a bunch of blood before weigh in then pump it back in, that seem like a lot of weight to loose in 6 weeks, water weight loss is about your only hope, but still with that and fat loss seems like a streach

  7. #6
    Team Chesticles! Unholy's Avatar
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    Quote Originally Posted by smokinHawk View Post
    drain a bunch of blood before weigh in then pump it back in, that seem like a lot of weight to loose in 6 weeks, water weight loss is about your only hope, but still with that and fat loss seems like a streach
    Hardly.

    I think you will be fine Fuzzzy, I imagine your maintenance could easily be in the 4k/day range. You should have no trouble dumping 2-3lbs a week and then knocking off the last few lbs of water weight before the comp.

    I trained with guys that weight 220 and would compete at 198, If they can lose 22lbs of water 2 days before a comp I'm sure you can drop 15lbs of fat in 6 weeks and another 9-10lbs of water the last few days.

    Best of luck.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  8. #7
    C.S.C.S. ddegroff's Avatar
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    PSMF sounds like the best bet for you Fuzz.

    The water weight link that Built posted is awesome.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

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