Starting on the first monday in Feb I will be beginning my cutting routine for the summer time and stuff. I just finished the workout portion of it and I am going to finish the diet next. So I was wondering if all of those whom have a decent understanding of lifting could critique this routine and let me know what you think? One big question I have is for back do you think thats too much? I mean that is two muscle groups you know? Also what about reps? Maybe just do that or do like 3x5, 3x8, 3x12, 3x15? Thanks
Chest ? Flat 3x8, Incline 3x8, Flies 3x8, Dips 3x8
Tris ? Dips 3x8, Skull Crushers 3x8, Cable Pressdowns 3x8, Arnold Press 3x8
Shoulders ? Arnold Press 3x8, Front Raises 3x8, Bench Rear Raises 3x8, Barbell Shurgs 3x8
Day 2 ?
StairMaster Routine for 30 minutes (should I do it for 40 maybe? or is it to long?)
Abs on this day too
Day 3 -
Lats ? Pull-Ups 3x8, Hammer Pulldowns 3x8, Straight Arm Pulldowns 3x8, FROM Cable Crossovers 3x8
Bis ? Barbell 3x8, Hammer Curls 3x8, Cable Curls 3x8, Reverse Curls 3x8
Forearms ? Reverse Curls 3x8, Seated Curl Raises 3x8, Rope Curl 3x8
Day 4 ?
Hill Repeats on treadmill for 30 minutes (40?)
Day 5 -
Quads ? Squats 3x8, Leg Press 3x8, Leg Extensions 3x8
Hams ? Deadlifts 3x8(Straight?), Good Mornings 3x8, Leg Curls 3x8
Calves ? Leg Press Calf Press 3x8, Seated Calf Raises 3x8
Glutes ? Barbell Lunges 3x8, Barbell Box Raises
Day 6 -
Sprints on track for 30 minutes (40?)
Day 7 -
Rest, playin some pb, if that counts as exercise
Last edited by abefroman35; 01-05-2008 at 10:04 PM.