The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2007

    New Split - Push, Pull, Legs - Critique?

    Starting on the first monday in Feb I will be beginning my cutting routine for the summer time and stuff. I just finished the workout portion of it and I am going to finish the diet next. So I was wondering if all of those whom have a decent understanding of lifting could critique this routine and let me know what you think? One big question I have is for back do you think thats too much? I mean that is two muscle groups you know? Also what about reps? Maybe just do that or do like 3x5, 3x8, 3x12, 3x15? Thanks

    Day 1

    Chest ? Flat 3x8, Incline 3x8, Flies 3x8, Dips 3x8
    Tris ? Dips 3x8, Skull Crushers 3x8, Cable Pressdowns 3x8, Arnold Press 3x8
    Shoulders ? Arnold Press 3x8, Front Raises 3x8, Bench Rear Raises 3x8, Barbell Shurgs 3x8

    Day 2 ?

    StairMaster Routine for 30 minutes (should I do it for 40 maybe? or is it to long?)
    Abs on this day too

    Day 3 -

    Lats ? Pull-Ups 3x8, Hammer Pulldowns 3x8, Straight Arm Pulldowns 3x8, FROM Cable Crossovers 3x8
    Bis ? Barbell 3x8, Hammer Curls 3x8, Cable Curls 3x8, Reverse Curls 3x8
    Forearms ? Reverse Curls 3x8, Seated Curl Raises 3x8, Rope Curl 3x8

    Day 4 ?

    Hill Repeats on treadmill for 30 minutes (40?)

    Day 5 -

    Quads ? Squats 3x8, Leg Press 3x8, Leg Extensions 3x8
    Hams ? Deadlifts 3x8(Straight?), Good Mornings 3x8, Leg Curls 3x8
    Calves ? Leg Press Calf Press 3x8, Seated Calf Raises 3x8
    Glutes ? Barbell Lunges 3x8, Barbell Box Raises

    Day 6 -

    Sprints on track for 30 minutes (40?)

    Day 7 -

    Rest, playin some pb, if that counts as exercise
    Last edited by abefroman35; 01-05-2008 at 10:04 PM.

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