Results 1 to 11 of 11

Thread: New Split - Push, Pull, Legs - Critique?

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Jul 2007
    Posts
    33

    New Split - Push, Pull, Legs - Critique?

    Starting on the first monday in Feb I will be beginning my cutting routine for the summer time and stuff. I just finished the workout portion of it and I am going to finish the diet next. So I was wondering if all of those whom have a decent understanding of lifting could critique this routine and let me know what you think? One big question I have is for back do you think thats too much? I mean that is two muscle groups you know? Also what about reps? Maybe just do that or do like 3x5, 3x8, 3x12, 3x15? Thanks

    Workout
    Day 1

    Chest ? Flat 3x8, Incline 3x8, Flies 3x8, Dips 3x8
    Tris ? Dips 3x8, Skull Crushers 3x8, Cable Pressdowns 3x8, Arnold Press 3x8
    Shoulders ? Arnold Press 3x8, Front Raises 3x8, Bench Rear Raises 3x8, Barbell Shurgs 3x8

    Day 2 ?

    StairMaster Routine for 30 minutes (should I do it for 40 maybe? or is it to long?)
    Abs on this day too

    Day 3 -

    Lats ? Pull-Ups 3x8, Hammer Pulldowns 3x8, Straight Arm Pulldowns 3x8, FROM Cable Crossovers 3x8
    Bis ? Barbell 3x8, Hammer Curls 3x8, Cable Curls 3x8, Reverse Curls 3x8
    Forearms ? Reverse Curls 3x8, Seated Curl Raises 3x8, Rope Curl 3x8

    Day 4 ?

    Hill Repeats on treadmill for 30 minutes (40?)
    Abs

    Day 5 -

    Quads ? Squats 3x8, Leg Press 3x8, Leg Extensions 3x8
    Hams ? Deadlifts 3x8(Straight?), Good Mornings 3x8, Leg Curls 3x8
    Calves ? Leg Press Calf Press 3x8, Seated Calf Raises 3x8
    Glutes ? Barbell Lunges 3x8, Barbell Box Raises

    Day 6 -

    Sprints on track for 30 minutes (40?)
    Abs

    Day 7 -

    Rest, playin some pb, if that counts as exercise
    Last edited by abefroman35; 01-05-2008 at 10:04 PM.

Similar Threads

  1. Deadlift questions
    By Abzolut800 in forum Bodybuilding & Weight Training
    Replies: 22
    Last Post: 11-08-2009, 02:57 PM
  2. Critique my training split?
    By poserpilotdave in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 05-05-2006, 04:55 PM
  3. Should I change routing to push pull ?
    By EMan in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 12-16-2002, 06:29 PM
  4. I have been dong a push pull for 3 months. What should I do next?
    By the_hall in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 11-11-2001, 07:01 PM
  5. push pull split sucks in my opinion....
    By Darcy Tucker in forum Bodybuilding & Weight Training
    Replies: 19
    Last Post: 11-02-2001, 02:41 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •