Hmm, well next winter season will be my second season of wrestling, and first year went very well. It could be better, however.
What are some good workouts, eating habits, etc. to improve my body for wrestling?
I'm 16, 5'11", 164 LBS and I'de guess anywhere from 10-14% BF. I will most likely be wrestling varsity next year. 152+ are very competetive weight classes so I will most likely fall between 135-152 weight class. Also, can I effectively go down to 135 without losing a sugnificant amount of muscle?