The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2008
    Posts
    1

    K's Self-Actualisation Journal

    Bonjour!

    I've been training seriously now for 2 years. In the last 2-3 months, however, I have really let the ball drop. Training consistency and diet has been rubbish. Consequently, I've lost some muscle and I'm about as strong as a 12yr old paraplegic.

    It's time to stop being a chode and start tearing **** apart, again.

    Stats
    BW: 185lbs @ 10-12%
    Best Squat: 395lb
    Best Bench: 265lb
    Best Dead: 500lb

    2008 Goals
    BW: 210lbs
    Squat: 440lb x 1
    Bench: 300lb x 1
    Dead: 550lb x 1

    I know I can smash those goals if I manage to get my bodyweight up, which is a total bitch. 5000 cals a day, it is.

    I'm off to train now.

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  3. #2
    Wannabebig New Member
    Join Date
    Jan 2008
    Posts
    1
    7th Jan, 2008

    Speed Bench
    135 x 3
    135 x 3
    135 x 3
    135 x 3
    135 x 3

    Paused BB Press
    215 x 1
    215 x 1
    215 x 1
    215 x 1
    215 x 1

    Pretty good. Ass kept coming off bench, though.

    Flat DB Press
    65s x 10

    Goal for this year: 100s x 10.

    BB Rows
    220 x 8
    220 x 8
    240 x 5
    240 x 5

    Form a bit looser on the 240 sets.

    Pushdowns
    8 plates x 4
    8 plates x 4
    8 plates x 4

  4. #3
    Wannabebig New Member
    Join Date
    Jan 2008
    Posts
    1
    Tues, 8 Jan

    Speed Squats
    175 x 2 (x 10)

    Box Squats
    285 x 5
    297 x 3
    310 x 3

    Good Mornings
    265 x 7
    285 x 5

    Strict BB Curls
    100 x 5
    100 x 5

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