Results 1 to 3 of 3

Thread: K's Self-Actualisation Journal

Hybrid View

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2008
    Posts
    1

    K's Self-Actualisation Journal

    Bonjour!

    I've been training seriously now for 2 years. In the last 2-3 months, however, I have really let the ball drop. Training consistency and diet has been rubbish. Consequently, I've lost some muscle and I'm about as strong as a 12yr old paraplegic.

    It's time to stop being a chode and start tearing **** apart, again.

    Stats
    BW: 185lbs @ 10-12%
    Best Squat: 395lb
    Best Bench: 265lb
    Best Dead: 500lb

    2008 Goals
    BW: 210lbs
    Squat: 440lb x 1
    Bench: 300lb x 1
    Dead: 550lb x 1

    I know I can smash those goals if I manage to get my bodyweight up, which is a total bitch. 5000 cals a day, it is.

    I'm off to train now.

  2. #2
    Wannabebig New Member
    Join Date
    Jan 2008
    Posts
    1
    7th Jan, 2008

    Speed Bench
    135 x 3
    135 x 3
    135 x 3
    135 x 3
    135 x 3

    Paused BB Press
    215 x 1
    215 x 1
    215 x 1
    215 x 1
    215 x 1

    Pretty good. Ass kept coming off bench, though.

    Flat DB Press
    65s x 10

    Goal for this year: 100s x 10.

    BB Rows
    220 x 8
    220 x 8
    240 x 5
    240 x 5

    Form a bit looser on the 240 sets.

    Pushdowns
    8 plates x 4
    8 plates x 4
    8 plates x 4

  3. #3
    Wannabebig New Member
    Join Date
    Jan 2008
    Posts
    1
    Tues, 8 Jan

    Speed Squats
    175 x 2 (x 10)

    Box Squats
    285 x 5
    297 x 3
    310 x 3

    Good Mornings
    265 x 7
    285 x 5

    Strict BB Curls
    100 x 5
    100 x 5

Similar Threads

  1. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 120
    Last Post: 04-08-2003, 12:52 AM
  2. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  3. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM
  4. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 91
    Last Post: 07-10-2002, 12:35 PM
  5. My crappy journal
    By the_hall in forum Member Online Journals
    Replies: 7
    Last Post: 02-05-2002, 04:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •