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Thread: Protein ball Snack (PB + Choc..)

  1. #1
    Wannabebig Member
    Join Date
    Nov 2007

    Protein ball Snack (PB + Choc..)


    just tried seeing if i could make some kind of snack full of protein, instead of just shakes, and came up with this:

    1 scoop of vanilla whey protein
    1 tbsp chunky peanut butter
    0.5 tbsp nutella
    some blended oats
    some chocolate nesquick powder

    put it all in a pan on the lowest heat properly (just to heat to make it mixable, not cook it!)

    then stirred until all mixed nicely, then made 2 small balls and wrapped in clingfilm, and put them in the freezer to harden for an hour and a half.

    really tasty, packed with protein from whey powder and peanut butter, few extra calories from the oats, and flavour from nutella and nesquick.


  2. #2
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Sounds sweet. Nutella is awsome.
    Best lifts: 615/475/660, Raw w/ Wraps

  3. #3
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    oh yum!I love all the recipes you guys are posting up
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  4. #4
    Wannabebig Member
    Join Date
    Nov 2007
    its my first one

    thought id invent something which could be taken somewhere, and eaten for a quick protein snack (after a workout for example) as its not always easy to make a fresh shake.

    and i heard places that by cooking whey protein it is less effective, and this recipe doesnt even cook it!!

    you could probably also make it into bars, but i chose balls, just because.

  5. #5
    Join Date
    Dec 2007
    Another one: 1 jar natural peanut butter, 12 scoops Nitrean (or your favorite protien powder), put that into a mixer and drizzle honey in until it becomes the consistency of cookie dough. Roll into balls and store in fridge or freezer. You can add oats, chocolate chips, anything you want.

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