The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Nov 2007
    Posts
    42

    Protein ball Snack (PB + Choc..)

    hey

    just tried seeing if i could make some kind of snack full of protein, instead of just shakes, and came up with this:

    1 scoop of vanilla whey protein
    1 tbsp chunky peanut butter
    0.5 tbsp nutella
    some blended oats
    some chocolate nesquick powder

    put it all in a pan on the lowest heat properly (just to heat to make it mixable, not cook it!)

    then stirred until all mixed nicely, then made 2 small balls and wrapped in clingfilm, and put them in the freezer to harden for an hour and a half.


    really tasty, packed with protein from whey powder and peanut butter, few extra calories from the oats, and flavour from nutella and nesquick.

    Enjoy

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,947
    Sounds sweet. Nutella is awsome.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #3
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    oh yum!I love all the recipes you guys are posting up
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #4
    Wannabebig Member
    Join Date
    Nov 2007
    Posts
    42
    its my first one

    thought id invent something which could be taken somewhere, and eaten for a quick protein snack (after a workout for example) as its not always easy to make a fresh shake.

    and i heard places that by cooking whey protein it is less effective, and this recipe doesnt even cook it!!

    you could probably also make it into bars, but i chose balls, just because.

  6. #5
    Banned
    Join Date
    Dec 2007
    Posts
    2,329
    Another one: 1 jar natural peanut butter, 12 scoops Nitrean (or your favorite protien powder), put that into a mixer and drizzle honey in until it becomes the consistency of cookie dough. Roll into balls and store in fridge or freezer. You can add oats, chocolate chips, anything you want.

Similar Threads

  1. Replies: 28
    Last Post: 04-18-2006, 05:34 PM
  2. How much protein can a body handle at a time?
    By sifguy1980 in forum Diet and Nutrition
    Replies: 17
    Last Post: 05-29-2004, 10:38 AM
  3. Muscle While Losing Fat?
    By –ragons in forum Diet and Nutrition
    Replies: 16
    Last Post: 04-26-2004, 08:51 AM
  4. Veg Diet
    By abefroman in forum Diet and Nutrition
    Replies: 23
    Last Post: 02-26-2001, 08:30 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •