Results 1 to 2 of 2

Thread: Critique me please!

  1. #1
    Senior Member
    Join Date
    Sep 2001

    Critique me please!

    I'm trying to get a diet planned out & due to my work schedule, what & when I can eat will be limited! Here's an overview of what I've got:

    Breakfast (7:30am) --- Whey & Muscle Milk Protein Shake

    Brunch (10:30am) --- Turkey & Fat-Free Cheese Sandwich

    Lunch (2:00pm) --- Turkey & Fat-Free Cheese Sandwich

    Snack (5:30pm) --- Whey & Muscle Milk Protein Shake

    Supper (8:30pm) --- This will vary from a pound of boiled shrimp, grilled chicken, or baked venison. All three meats are close in Nutritional Facts, but for this log I used Shrimp.

    I will be taking in 1900 calories. Of that 257 will be protein, 89 will be carbs, and 52 will be fat. Now I'm debating on throwing in some veges somewhere to add in carbs, but that's why I'm posting here.


    I'm a former state champion collegiate powerlifter, and I've done got way out of shape. I competed at 198, and now I'm hovering close to 240. I wore a 33" jean & now a 38" is tight! My main goal is to loose weight. I know how to get strong & add muscle, but not real informed about dieting. I would always just eat a ton of baked chicked & lettuce when I would cut for a meet.

    I work 8:00am-5:00pm Monday through Friday and then I bounce 8:00pm-3:00am Thursday, Friday, and Saturday nights. SO, the times I eat may vary, but I still think I can get in 5 meals a day on most days. If nothing else, I will just have Friday as a cheat day since I work pretty much ALL day.

    I plan on working out Monday and Wednesday nights, and then Saturday afternoon. Chest & Arms Monday, Legs Wednesday, Back & Shoulders Saturday. Cardio after every workout. I will keep the reps between 7-10 per set.

    Well let me hear it!
    Last edited by Big J; 01-09-2008 at 09:31 PM.
    Southern Pride !

  2. #2
    Senior Member
    Join Date
    Sep 2001
    I forgot to add in that I have Hydroxycut Hardcore, Fish Oil Tabs, Green Tea, L-Glutamine, and Creatine that I plan on taking throughout the cycle.
    Southern Pride !

Similar Threads

  1. Lurker First Post: Please Critique My Routine
    By wbb_incognito in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 06-28-2006, 10:20 AM
  2. My current diet (critique welcome)
    By Rrolack in forum Diet and Nutrition
    Replies: 7
    Last Post: 12-06-2005, 04:48 PM
  3. please critique my routine for mass gaining ...
    By antonioNHB in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 02-07-2005, 05:39 PM
  4. general critique of past 2 months
    By jant in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 02-17-2004, 10:44 AM
  5. Diet Critique Please
    By DgrenJ in forum Diet and Nutrition
    Replies: 3
    Last Post: 12-10-2002, 01:56 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts