I'm trying to get a diet planned out & due to my work schedule, what & when I can eat will be limited! Here's an overview of what I've got:
Breakfast (7:30am) --- Whey & Muscle Milk Protein Shake
Brunch (10:30am) --- Turkey & Fat-Free Cheese Sandwich
Lunch (2:00pm) --- Turkey & Fat-Free Cheese Sandwich
Snack (5:30pm) --- Whey & Muscle Milk Protein Shake
Supper (8:30pm) --- This will vary from a pound of boiled shrimp, grilled chicken, or baked venison. All three meats are close in Nutritional Facts, but for this log I used Shrimp.
I will be taking in 1900 calories. Of that 257 will be protein, 89 will be carbs, and 52 will be fat. Now I'm debating on throwing in some veges somewhere to add in carbs, but that's why I'm posting here.
I'm a former state champion collegiate powerlifter, and I've done got way out of shape. I competed at 198, and now I'm hovering close to 240. I wore a 33" jean & now a 38" is tight! My main goal is to loose weight. I know how to get strong & add muscle, but not real informed about dieting. I would always just eat a ton of baked chicked & lettuce when I would cut for a meet.
I work 8:00am-5:00pm Monday through Friday and then I bounce 8:00pm-3:00am Thursday, Friday, and Saturday nights. SO, the times I eat may vary, but I still think I can get in 5 meals a day on most days. If nothing else, I will just have Friday as a cheat day since I work pretty much ALL day.
I plan on working out Monday and Wednesday nights, and then Saturday afternoon. Chest & Arms Monday, Legs Wednesday, Back & Shoulders Saturday. Cardio after every workout. I will keep the reps between 7-10 per set.
Well let me hear it!