i need to need to need to go up on bench, and dead lift.
I dont understand why i cant push up my dead lift numbers!! : (
everytime i do it, i feel like my groin muscles or w.e you wanna call it, is about to like burst into a billion pieces. I really dont know what im doing wrong. but it hurts, sooooo much.
Plz help me out asap.
meet is on thursday.
i want to at least go up 30pds or more for my next meet. ( which is in like 3 or 4 weeks. )
Or, i could do the smart thing and get down to the 97 weight class... but idk if i can really do that.