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Thread: 530 lb Reverse Band Bench Press VIDEO.....a BIG PR

  1. #1
    Senior Member Buffman's Avatar
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    530 lb Reverse Band Bench Press VIDEO.....a BIG PR

    Here is the video from my last bench press workout

    415x2, 505x2(just missing a third rep), and a 530 lb reverse band bench press PR.

    These were all raw lifts. The undershirt you see in the video is a regular under armour shirt, it was cold in the garage and it helps retain warmth!

    Have a Great Day!

    Video

  2. #2
    GFH Lones Green's Avatar
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    nice job bud
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #3
    Wannabebig Member
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    strong lift!

  4. #4
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    Nice work man!

  5. #5
    Administrator chris mason's Avatar
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    I like the commentary! Good work!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  6. #6
    SchModerator ZenMonkey's Avatar
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    nice lifting brosef
    Sarvamangalam!

  7. #7
    Senior Member Buffman's Avatar
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    Quote Originally Posted by lonesXedge View Post
    nice job bud
    Thanks lonesxedge

    I appreciate your comment.

    Have a Great Day!

  8. #8
    Senior Member Buffman's Avatar
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    Quote Originally Posted by OldGlory View Post
    strong lift!
    Thanks OldGlory

    I appreciate the comment!




  9. #9
    ANVIL POWER Detard's Avatar
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    Solid pressing man. Your videos are always entertaining.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  10. #10
    Senior Member Buffman's Avatar
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    Quote Originally Posted by Ben Moore View Post
    Nice work man!
    Thanks Ben

    I appreciate your response!


  11. #11
    Senior Member Buffman's Avatar
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    Quote Originally Posted by chris mason View Post
    I like the commentary! Good work!

    Thanks Chris

    I appreciate the support. I find it helps to verbalize the goals(at times) when working out. 2008 could be a special year!




  12. #12
    Senior Member Buffman's Avatar
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    Quote Originally Posted by ZenMonkey View Post
    nice lifting brosef
    Thanks ZenMonkey!


    I appreciate the response!


  13. #13
    Senior Member Buffman's Avatar
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    Quote Originally Posted by Detard View Post
    Solid pressing man. Your videos are always entertaining.
    Thank You Detard!

    I am glad you enjoy the videos, I try and have fun when I lift!
    More to come!

  14. #14
    Banned bjohnso's Avatar
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    Buffman, I love your videos. You seem like you would be a cool guy to meet in person. Awesome lifts!

  15. #15
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    i love your videos as well, awesome intensity and you are one of the strongest pressers on this site, what has worked for you well? i notice you grip wide and elbows out for the most part.
    2000 or bust

  16. #16
    Senior Member Buffman's Avatar
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    Quote Originally Posted by bjohnso View Post
    Buffman, I love your videos. You seem like you would be a cool guy to meet in person. Awesome lifts!
    bjohnso

    Thanks for the nice response, I would have responded sooner but I was on a cruise in the Caribbean!
    I am glad you enjoy the videos.
    It would be a pleasure to meet you one day...I only live 3 hours from Cincy!

    Have a Great Day!

  17. #17
    Senior Member Buffman's Avatar
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    Quote Originally Posted by Stumprrp View Post
    i love your videos as well, awesome intensity and you are one of the strongest pressers on this site, what has worked for you well? i notice you grip wide and elbows out for the most part.
    Stumprrp

    Thanks for the kind words.
    I would have responded sooner but I was on vacation in the Caribbean.
    I keep my elbows slightly tucked as I compete in USA Powerlifting(USAPL) and NASA, where belly benching is not allowed. I like the wide grip with my middle and ring finger splitting the ring on the bar. I have tried wider and closer, but found this was the best for my body type. The best friend to any lifter is experince and trying all grips and styles.

    Have a Great Day!

  18. #18
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    thanks for the response, in the USPF its not allowed either, so im making the change to benching at the sternum.
    2000 or bust

  19. #19
    Senior Member BFGUITAR's Avatar
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    Strong lifter! Your vids are always fun to watch!
    Cant wait to lift some serious weight like that.

  20. #20
    Paul killxswitch's Avatar
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    I was horrified when you dropped the bar until I realized you had the bumper bars in place. Heh. Strong, strong lifts. I hope to get there one day.

  21. #21
    Senior Member Buffman's Avatar
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    Quote Originally Posted by Stumprrp View Post
    thanks for the response, in the USPF its not allowed either, so im making the change to benching at the sternum.
    Stumprrp

    Your welcome.
    The USPF is one of the feds I have never competed in, but the rules of performance are almost the same as USAPL and NASA.
    Last edited by Buffman; 01-29-2008 at 12:16 PM.

  22. #22
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by Buffman View Post
    Stumprrp

    Your welcome.
    The USPF is one of the feds I have never competed in, but the rules of performance are almost the same as USAPL and NASA.
    Ive always wanted to be an astronaut.

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