The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
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    OH
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    TFXP-Zeke01's Journal...CKD diet

    Current stats:
    Back in the gym from a 5 year layoff due to LAZINESS!tuttut
    25 yr's old
    226LB(down from my starting weight of 238LB)
    Good build from my previous years of lifting and a physical job. I hope to have some pics maybe this weekend of my, still, chunky self! As I progress, I'll try and post more pics. I don't have a digital camera, so a disposable will have to do, I guess.

    Monday

    Diet: Working with the diet trying to figure out my calories, protein, carb, and fat.

    Supplements used today: 10 gr Glutamine, 2 multi-vitamins, 4 Xenadrine, HGH spray

    Meal 1: 4 whole eggs
    1 stick of string cheese
    1 TBSP Olive Oil

    Meal 2: 3 whole eggs
    1 TBSP Flax

    Meal 3: 3.5 oz 85% lean hamburger
    1/4 cup walnuts(YUCK!!!! )
    1 slice Kraft whole cheese

    Meal 4: 1 Met-Rx bar(no more of these)
    1/2 TBSP Flax
    1 TBSP Olive Oil

    Post workout: 2 scoops Designer Protein
    2 TBSP whip cream(misunderstood and got whip cream instead of "whipping cream"..got the real stuff now )
    1 TBSP Flax

    Meal 5: 4 oz 85% hamburger
    1 stick string cheese
    1 TBSP Flax
    1/2 TBSP Olive Oil


    Workout: Quads and hams

    Squat: 3x6-8 reps

    Leg extension: 2x6-8 reps

    Stiff leg deadlifts: 3x6-8 reps

    Leg curls: 2x6-8 reps

    I had a good workout and was very sore Tuesday morning!
    Last edited by TFXP-Zeke01; 03-13-2002 at 09:24 PM.

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  3. #2
    Wannabebig Member
    Join Date
    Feb 2002
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    OH
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    Tuesday

    Diet: Still working out my meal patterns and experimenting with different foods while keeping fats at around 60% total caloric intake, protein around 38%, and carbs around 2%. This is a figure pulled outa my ass, but it looks pretty close to me...

    Supplements used: 10g Glutamine, 2 multi-vitamin, 4 Xenadrine, some HGH spray( DON'T LAUGH, I'm experimenting to see how bogus this stuff is! )

    Meal 1: 4 whole eggs
    1 stick string cheese
    1 TBSP Olive Oil

    Meal 2: 6 oz chicken
    1 pc Kraft whole cheese
    1 TBSP Flax
    1 TBSP Olive Oil

    Meal 3: 3oz 85% hamburger
    1 pc cheese, Kraft
    3 whole eggs

    Meal 4: 1 can Tuna
    1/4 Walnuts
    2 TBSP Flax

    Meal 5: 3 oz Hamburger, 85%
    2 pc bacon
    1 pc Kraft Cheese
    1 TBSP Olive Oil
    1/2 TBSP Flax

    NOTE: I went to high on my caloric intake! I think around 2600 cals for that do with NO weight training or cardio. I couldn't do cardio because my legs were SO SORE! I backed down the calories for Wed......


    Workout: NONE, NADA, ZILCH! No cardio because quads were SORE, SORE..........

  4. #3
    Wannabebig Member
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    Wed.

    Diet: I did better today in my diet. Still low on carbs, which is good, and high on fats. Protein is moderate to stay within caloric zone. I shoot for around 2200 cals.

    Supplements used today: 10 gr Glutamine, 2 multivitamin, 4 Xenadrine, HGH spray.....

    Meal 1: 4 whole eggs
    1 piece of cheese, Kraft(ran out of string cheese)
    1 TBSP Olive Oil

    Meal 2: 3 whole eggs
    1 TBSP Flax

    Meal 3: 3 oz Hamburger, 85% lean
    1 pc Kraft cheese
    1 TBSP Flax

    Meal 4: 1 can Tuna, plain
    1/4 cup Walnuts(I can't eat it anymore...makes me nausiated and breaking out my mouth...I guess I'm allegic to them)
    1 TBSP Olive Oil
    1 TBSP Flax

    Post workout: 2 scoops designer protein
    2 TBSP whip cream
    1 TBSP Flax

    Meal 5: 3.75 oz Hamburger, 85% lean
    2 pc bacon
    1 pc cheese, Kraft
    1 TBSP Olive Oil

    NOTE: I was a tad over on cals after figuring my "Post-Workout" drink; yet I had a busy day at work and had a strenous workout; so don't think my body had any problem assimilating the extra cals!


    Workout: Back/Bi's and Abs

    Barbel Rows: 3x6-8 reps

    Hammer Strength Hi row: 2x 6-8 reps

    Hammer Strength Row: 2x 6-8 reps

    Hyper Ext.: 2x15

    Barbel curl: 3x 6-8

    Hammer Curl: 2x 6-8 reps

    Crunch on ab machine: 2x 50 reps

    Leg lifts(lower abs): 2x 25

    NOTE: Had a GREAT workout and actually picked up some strength that I thought I would've lost. I give the credit to the "HGH experimental spray"!! *sarcasim* I actually gained about 2 reps with the same weight used as last week. I think this is odd because of my strenous low carb diet. OH WELL, I just hope the gains continue and the fat burns off!

  5. #4
    Wannabebig Member
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    I should also add that I'm just starting back lifting with a "5 year" layoff; so this STRENOUS dieting and beginning lifting is really taking a toll on me; yet I seem to be gaining strength. I must be doing something right!

    I joined the gym about 3 weeks ago and been dieting ever since and am down from 238LB's to around 226LB's now. I can actually start wearing my belt again and it feels great... I'm shooting for visible abs like I used to have when I was in GREAT shape years ago. I'm definitely pusing on.............

  6. #5
    Super Mastah Mod rookiebldr's Avatar
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    Jan 2002
    Location
    Oakville, Ontario
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    All the best to ya. Keep up the posting.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

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