The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig New Member HahnB's Avatar
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    Mar 2002
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    My 10lbs in 3 months

    Here's the routine I'm gonna go with:

    Day 1: chest,triceps
    Day 2: Legs
    Day 3: abs and rest
    Day 4: back, biceps
    Day 5: Traps, shoulders


    My meal plan is a combination of ones I saw on this site, it proves to be very useful guys thanks.

    Meal 1 9:00
    -3 eggs
    -orange juice
    -2 pieces of wheat toast

    Meal 2:
    -tuna on 2 pieces of wheat bread
    -oatmeal
    -10 g of whey

    Meal 3:
    -Chicken breast
    -oatmeal
    -fruit of some kind
    -10g of whey

    Meal 4:
    -sandwhich, roastbeef/turkey/ham on -2 pieces of wheat
    -10g of whey

    Meal 5:
    -tuna on 2 pieces of wheat
    -10g whey

    Meal 6:
    -steak/hamburger
    -rice/potatoe
    -10g of whey

    Meal 7:
    -salmon
    -weight gainer shake(1/2 dosage)

    Meal 8:
    -snack
    -30g of whey

    I plan on drinking milk or water with every meal, oj with breakfast. What do you guys think?

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  3. #2
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    Its hard to say without you stating your stats and specific goals.....
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  4. #3
    Wannabebig New Member HahnB's Avatar
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    Originally posted by ericg
    Its hard to say without you stating your stats and specific goals.....
    5'11, 150
    Bench-215

    My goal is to basically put on lean muscle, and a little fat, get my bench up to 250 and gain around 4lbs a month.

  5. #4
    Milk Fan Sebi's Avatar
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    Feb 2002
    Location
    Nyíregyháza, Hungary
    Posts
    1,093
    HahnB-

    You mean five days in a row? Without rest?
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
    My foreign language study site.

  6. #5
    Wannabebig New Member HahnB's Avatar
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    Mar 2002
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    Originally posted by Sebi
    HahnB-

    You mean five days in a row? Without rest?
    no no there is a rest day in there, most likely between day 2 and 3, depending on how I feel.

  7. #6
    Wannabebig New Member HahnB's Avatar
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    Mar 2002
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    diet went pretty good today, 3 eggs for breakfast and toast, oatlmeal and tuna, chicken breast, I am now frying some salmon on the george foreman. rest day today. fell asleep around 1, woke up at 9

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