Somone who frequents these forums told me that there are people on here that say
A) Bent over barbell rows & Chinups
are better workouts for your bicep, AND that your lifting more weight on your biceps, so therefore it will get your biceps bigger rather then
B) Barbell bicep curl, and any other isolation curl.
PLEASE TELL ME
How you think that a MULTI joint excercise, would work your bicep better than a isolation excercise.
WHOEVER came up with this VERY WRONG "Theory", PLEASE post the equation that would help determine how much weight your actually putting on your bicep. Cause if theres no proper equation this THEORY is WRONG and FLAWED..
Thanks i await your argument