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Thread: Question about WBB 1

  1. #1
    Senior Member OGROK's Avatar
    Join Date
    Jul 2007

    Question about WBB 1

    When it says 6-8 reps, does that mean I do 6 reps, or 8 reps? Or does it mean that I aim for 8 reps and stop at 8 reps, but lower the weight if I get less than 6? Or does it mean that I pick a number between 6 to 8 and do that many reps?

  2. #2
    Join Date
    Dec 2005
    Toronto, Ontario
    Try to get 8. If you get more than 8 add weight, if you get fewer than 6 reduced the weight.

  3. #3
    Senior Member BigDanny817's Avatar
    Join Date
    Oct 2007
    Rhode Island
    it means 6 to 8 reps, i sometimes do 10-12 reps of some of the exercises because i am not ready to move up in lbs , so i do it in reps

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