The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: rippetoe

  1. #1
    Wannabebig Member
    Join Date
    Jan 2008


    im doin rippetoes starting strength program and was wondering when i should do cardio work, and if there was any assistance work i could do when i go in for abs and cardio. Also for some reason i cant squat worth a **** can anyone provide a legit instructional video

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  3. #2
    Banned MPB's Avatar
    Join Date
    Jun 2006
    New York
    To learn how to squat, check out Sensei's Squat Rx videos

  4. #3
    Join Date
    Dec 2007
    quick question(not trying to hijack thread)
    my freind has been lfiting for four years but never anyhting like 3x5 he only did 3x8-12 or around there. would this be a good workout for him? it says begginers but he never has done low reps liek this. wil he stil make decent gains?

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