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Thread: rippetoe

  1. #1
    Wannabebig Member
    Join Date
    Jan 2008


    im doin rippetoes starting strength program and was wondering when i should do cardio work, and if there was any assistance work i could do when i go in for abs and cardio. Also for some reason i cant squat worth a **** can anyone provide a legit instructional video

  2. #2
    Banned MPB's Avatar
    Join Date
    Jun 2006
    New York
    To learn how to squat, check out Sensei's Squat Rx videos

  3. #3
    Join Date
    Dec 2007
    quick question(not trying to hijack thread)
    my freind has been lfiting for four years but never anyhting like 3x5 he only did 3x8-12 or around there. would this be a good workout for him? it says begginers but he never has done low reps liek this. wil he stil make decent gains?

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