Monday will be day 1 of Wbb 1.1...
Weight: 185lbs (BF is prob ~20-25%)
Wrestled in high school.
Serious weight training for about a year after that. Did all the WBB routines.. pretty successfully..
About 6 months of MMA (Boxing, Brazilian JiuJitsu, Wrestling, etc...)
Consistently inconsistent in my training after that. One month on two or three off, diet on for a week, three weeks off.. Very much yo-yo..
Short term: Stop being fat (cruise in 3 weeks)..
Long term: Stop being fat, be strong like bull again..
Wbb 1.1 and be in the gym doing SOMETHING 6 days/week. Four days on Wbb1.1, the other two will be some sort of cardio training. I find when I take days off, I don't go back..
Wish me luck..