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Thread: Oh look, a training log

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    Not without incident..... Mad Martigan's Avatar
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    Oct 2005
    Location
    Louisiana
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    Oh look, a training log

    Well, I thought I'd go ahead and make a training log. I can't lift much weight yet, but at least it's a positive diversion from class. I'm 5'9 at 203 now, and I'd like to be down to 185 by May. We'll see how that goes. It's hard to keep a good diet in Louisiana.

    Today was chest and back day.

    Deadlifts
    5x225
    5x225
    5x225

    Pull ups
    3xbw

    Pull downs
    8x170
    8x170

    Upright Row
    8x170
    8x170

    Incline BB benchpress
    6x135
    6x135

    Flat DB benchpress
    6x55
    6x55
    6x55

    Wide grip Dips
    4xbw I can usually do a couple sets of 6 or 7, but my shoulder started bothering me. So I did some decline bench instead.

    Decline BB benchpress
    10X135
    10X135

    And a little form and depth work with Squats
    5x155
    5x155
    5x155
    5x155


    Here's a picture of my flab, such as it is. I can do better than this, but it will take some time and dedication.

    Last edited by Mad Martigan; 01-14-2008 at 11:04 PM.

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