Results 1 to 2 of 2

Thread: My routine, hasn`t been looked into for a while.

  1. #1
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842

    My routine, hasn`t been looked into for a while.

    im currently just starting to cut.
    this is the routine ive been following:

    day 1
    db bench press 3x8
    dips 3x8
    skulls 2x8
    dumbbell Curls 2x8
    hammer Curls 2x8


    day 2
    squat 3x8
    Leg extensions 2x8
    Leg curls 2x8
    Calf raises 4x15

    day 3
    Deadlifts 3x8
    pull ups 2x8
    db shrugs 3x10
    shoulder press 3x8
    side raises 2x8

  2. #2
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    Righto, how many days in between? (how does it fit into the week)
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •