Hey guys, helping my girlfriend start working out, and trying to find a website that I have come across before.
It shows the human body in the anatomical position, and you can click on each body part, and then it shows a whole bunch of exercises and pictures on how to do them. I have searched but with no avail,
Last edited by deeder; 01-17-2008 at 09:41 PM.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
I think the one you saw was from Ball State, but I can't find it at the moment
Send her to my blog for training and diet info if you like.
ah well, thanks Built and deeder. Coming from a woman yourself(Built), I assume it will be better for her.
Great help guys, thanks again!
EDIT* Your blog that is, thanks!
Last edited by vip3r87; 01-17-2008 at 10:56 PM.
Thanks - the blog has a good summary of information that can help her, but that Ball State site was a really great resource. I wonder why they took it down?
me too, thats what basically taught me all types of exercises, obviously before I found out about this site.
Thanks again built, I just read the Eat less Move more article, great read forsure!
Oh good! I'm glad you found that helpful.
This isn't the ball state site, but it's a good one: http://www.uwlax.edu/strengthcenter/...ideo_index.htm