He is working out with a personal trainer. When i was dieting and saw my best results I was taking in over 130gs of fat a day! His fat is under 40gs and his carbs is over 100gs a day. his protein seems low at 160gs a day. He is 6'3, 220lbs. his goal right now is lose all the holiday fat he put on (about 10-15lbs).
Why the two different diets? Also, if his goal is to lose fat why isn't his trainer putting him on a high fat diet like I was put on? I remember the get shredded diet I was on had very little carbs and lots of fat and protein.
If his diet is only 2000cal and he is 220lbs it doesn't seem like that is enough to put any muscle on either... I know losing muscle is a big no no for him as well. Any suggestions?