The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2006
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    21

    Getting from 82kg to 105kg need help

    I'm an olympic weightlifting who is currently competing in the 85kg class, i total 205kg, i won't be competing for another 4 months and i would like to atleast move up to the 94kg class i'd prefer to be a 105kg lifter tho. I need dieting tips and recommendations on supplements to help me gain some weight. Any help will be appreciated.

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  3. #2
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,950
    Read the stickies on what foods you should be eating.

    Eat a lot.

    Food is the only supplement you'd need, besides maybe a multi and creatine or protein powder. Try shooting for 1 gram of protein per pound of body weight. Try tracking your calories for a few weeks and get a feel for how much it takes to gain weight. You don't want to pack it on too fast, but then again you only have 4 months to gain 20 kilograms which might be pushing it a little.

    Drink lots of water. Get lots of rest.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #3
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    21
    thanks, will do

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