I'm an olympic weightlifting who is currently competing in the 85kg class, i total 205kg, i won't be competing for another 4 months and i would like to atleast move up to the 94kg class i'd prefer to be a 105kg lifter tho. I need dieting tips and recommendations on supplements to help me gain some weight. Any help will be appreciated.
Read the stickies on what foods you should be eating.
Eat a lot.
Food is the only supplement you'd need, besides maybe a multi and creatine or protein powder. Try shooting for 1 gram of protein per pound of body weight. Try tracking your calories for a few weeks and get a feel for how much it takes to gain weight. You don't want to pack it on too fast, but then again you only have 4 months to gain 20 kilograms which might be pushing it a little.
Drink lots of water. Get lots of rest.
Best lifts: 615/475/660, Raw w/ Wraps
thanks, will do