The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2007
    Posts
    250

    PR's all around today!

    even on a cut i squeezed some gains out. pretty excited actually. Only thing i've noticed is that i need to work on my deads because compared to my squats, they are lacking.

    i managed to get 265x3 on bench
    290x3 on back squat
    185x5 on bent over rows
    155x5 on OH press

    my deads are around 325x3..I'm thinking i won't see too much of a gain there until i get off this cut?

    anyway.. i was just excited to see some gains finally..because i have to admit it is kinda frustrating to not see gains like i used to. But only a couple more months of this cut until summer
    Starting over...

    You get out what you put in.

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  3. #2
    on the road to a 1.2ktotal
    Join Date
    Jul 2005
    Posts
    297
    Quote Originally Posted by beaverfootball View Post
    even on a cut i squeezed some gains out. pretty excited actually. Only thing i've noticed is that i need to work on my deads because compared to my squats, they are lacking.

    i managed to get 265x3 on bench
    290x3 on back squat
    185x5 on bent over rows
    155x5 on OH press

    my deads are around 325x3..I'm thinking i won't see too much of a gain there until i get off this cut?

    anyway.. i was just excited to see some gains finally..because i have to admit it is kinda frustrating to not see gains like i used to. But only a couple more months of this cut until summer
    congrats man! 265 x 3 on the bench should be 280+ for a 1 rm, and as for the squat, you KILLED your old PR! you could definitely hit 300+ for a max!

    I think you could do way more on your OH press though!
    19 yrs old
    5'9'' @ 165 lbs
    bf%: ?

    BB Bench Press: 275 lbs
    ATG Squat: 355 lbs
    BB Deadlift: 335 lbs

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