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Thread: PR's all around today!

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  1. #1
    Senior Member
    Join Date
    Jul 2007
    Posts
    250

    PR's all around today!

    even on a cut i squeezed some gains out. pretty excited actually. Only thing i've noticed is that i need to work on my deads because compared to my squats, they are lacking.

    i managed to get 265x3 on bench
    290x3 on back squat
    185x5 on bent over rows
    155x5 on OH press

    my deads are around 325x3..I'm thinking i won't see too much of a gain there until i get off this cut?

    anyway.. i was just excited to see some gains finally..because i have to admit it is kinda frustrating to not see gains like i used to. But only a couple more months of this cut until summer
    Starting over...

    You get out what you put in.

  2. #2
    on the road to a 1.2ktotal
    Join Date
    Jul 2005
    Posts
    297
    Quote Originally Posted by beaverfootball View Post
    even on a cut i squeezed some gains out. pretty excited actually. Only thing i've noticed is that i need to work on my deads because compared to my squats, they are lacking.

    i managed to get 265x3 on bench
    290x3 on back squat
    185x5 on bent over rows
    155x5 on OH press

    my deads are around 325x3..I'm thinking i won't see too much of a gain there until i get off this cut?

    anyway.. i was just excited to see some gains finally..because i have to admit it is kinda frustrating to not see gains like i used to. But only a couple more months of this cut until summer
    congrats man! 265 x 3 on the bench should be 280+ for a 1 rm, and as for the squat, you KILLED your old PR! you could definitely hit 300+ for a max!

    I think you could do way more on your OH press though!
    19 yrs old
    5'9'' @ 165 lbs
    bf%: ?

    BB Bench Press: 275 lbs
    ATG Squat: 355 lbs
    BB Deadlift: 335 lbs

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