Thanks fooz. Not easy, for sure. I am surprised though, I don't feel that sore today.
Originally Posted by fooz
It's good to have you back on the board jed, I hope you can stay for a while. You are correct on the ladder method. Let's say I wanted to do 3 ladder sets of chins. I would do 1 chin, then 2, then 3, that is one ladder set. I would do the same thing 2 more times. Frequency method is preferred (doing 1 set multiple times throughout the day) but I don't have a chin up bar at my office.
Originally Posted by jed
I have some cardio plans. Haven't implemented yet but it is coming.