4/18/11

Bench
bar x 20
95 x 5
135 x 2
157.5 x 2 sets of 5, 157.5 x 11 (failed on 12th rep)

I pushed it more this time. Got 2.5 more lbs and 1 more rep. Progress.

Squat
bar x 10
135 x 3
185 x 2
225 x 2
245 x 2 sets of 5, 245x12

12th rep was a grinder.

Curls - 60 x 16, 60 x 12
Neck Harness - 25lbs 4x40

Supersetted the curls with the first two sets of neck harness.