Agree about the unbroken.. for me it's better to take long enough that I convince myself the next "set" will go unbroken than to rush the start and take breaks, mostly because I'll do those last few if I know it was ub.
Just a lil guy trying to be fit.
Best competition lifts:
at 165: 630 sq, 480 bench, 501 dl
Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.