Thanks Pat. It was quite a game wasn't it? I thought we were gonna get Manning'd in the 4th and did not like seeing that in action from the other side.

The WOD yesterday was good but difficult to articulate clearly. It was a lot of burpees, front squats, push presses, and farmer's carries. It looks like we are going to move to an Oly cycle and away from the strength cycle we've been on for a while, which I'm not a huge fan of, but that is mainly because I suck at olympic lifts.