Can someone help me evaluate my meal plan and tell me where I need to add things? Im looking to consume around 3100 cal/day right now as I am trying to bulk. I need help on what to add
1 Bagel/2 Pieces of Toast
Bowl Of Oatmeal (1 cup steel oats)
ON 100% Protein Shake
1 cup of Skim Milk
Omega-3 Pill (Should this be in the morning)?
ON 100% Shake Immediately Following Workout
6-8 Oz. Turkey on 2 pieces of Whole Wheat Bread
Big Bowl of Romaine Lettuce with some Olive Oil and Red Vinegar.
Snack (2:00 ish) HELP!
I need some help with this meal. Does Yogurt, and some fruit sound good? I was thinking of adding a home made weight gainer shake.
Cup of Brown Rice,
Big bowl of Romaine Lettuce with Olive Oil and Red vinegar.
Snack (8:00) HELP!
Some type of nuts? I need help with this as well.
Muscle Milk Shake
How does this sound? If you guys could reccomend some more ideas to help reach my calorie goal that would be great! I do not like peanut butter.