Had a small strongman comp today. I won the HW's. Here's the rundown on my events, but I'm not sure how I placed in each individual event.

12" 250 Log Clean Once and Press for Reps - 9 Reps

620 Frame Carry 50' - 7:XX Seconds

255 Keg/350 Duck Walk Medley - 50' each - 23 seconds

Max Stone Load to 48" - Once you jumped in you're in, no passes - 250, 270, 300, 319, 322, 340, 368, 404, 425 PR for height!, 440 miss

Really well run show. We were done in 2.5 hours. Very big thanks to ET for opeining up his home. We have one of the biggest, nicest, strongest crews around. Always a pleasure to train and compete. My training partners came in 2nd and 3rd in the LW's. I'm very proud of those guys!

We also had our group banquet tonight and it was really fun to see some of the guys from IA, NE, and KS. In one room, we had 4 state chairs, 4 national champs, and 4 Pros. Not too shabby of a group