Over the past month or two, I have taken a casual interest in volleyball. But, I'm looking for something in the gym to help me on the court.
So far, I've looked at three categories:
1) Hitting strength (because I'm mostly at the net)---> Shoulder and not sure what else is involved
2) Jump height/Hang time---> Oly movements, Box Jumps, and other jumping exercises.
3) Agility/Quickness on the court---> 8 seconds sprint, 15 second jog, rinse and repeat. Also, I do drills that work on changing directions fast such as going to a parking lot, run to 1st space and turn around, and do that for a row of spaces.
I'm asking for some advice to improve these three areas of the game, and if I left any areas out, feel free to interject about those.