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Thread: squat and dead, still stalled

  1. #1
    Senior Member
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    squat and dead, still stalled

    my suat and dead are still peaked, i go really low with the reps, like 2 or 3, but they just dont seem to be going up, i took out some old excersizes and put in a few new ones, like front squat, routine looks like this:

    Bench: 3x10
    DB shoulder press: 3x10
    o/h extensions: x10, x8 x8
    dips

    day 2

    platform deadlift:x5, x3, x3 (replaced regular deadlifts)
    Shrugs: 3x8
    Front squat: 3x8
    seated rows 3x10
    Hyperextensions 3x10


    off


    day 3


    Hang clean 3x10
    incline bench 3x10
    Pushdowns 3x8
    close grip bench 3x10


    day 4
    squat x5 x5 x3
    lunges x8 x6 x6
    stiff dl x8 x8 x8
    leg curls x8 x8 x8
    You cant buy strength, but you sure as hell can work for it

  2. #2
    WannabeStronger Scooter's Avatar
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    Where is the sticking point in both lifts? You can try rack pulls for the top portion of the lift. Or hack squats for the lower portion.
    I went to Rhodestown and all I got was this high cholesterol

  3. #3
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    you need to find where you are weak in your lifts, and then i can help you more.
    2000 or bust

  4. #4
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    What weight are you stuck at? How long have you been stuck? etc.

    My first instinct, though, would be to start doing good mornings.

  5. #5
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    like ay my deadlift ive been stuck at 365 for almost two months now, and i get stuck at the bottom portion,
    for squat i can do 315 for 3 maybe even five,and its just been stuck at that

    but thanks for the help guys really appreaciate it
    You cant buy strength, but you sure as hell can work for it

  6. #6
    Senior Member BFGUITAR's Avatar
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    WHERE in the lift are you having trouble? For the deadlift is it off the ground or when you lock out?

  7. #7
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    Your program sucks. Sorry to put it that way, but it's really bad. You do little to no back work or hamstring work. You should train the muscles you can't see twice as much as the ones you can see.

    There is noi balance to anything. If you push, you need to pull in every plane.

    Bench - Rows
    Shoulder Press - Pull-ups
    Squats - Deadlifts

    There has to be balance and you're doing way too much pushing and not even close to enough pulling.

  8. #8
    Administrator chris mason's Avatar
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    I think you need to focus on upping your caloric intake. If you add some body weight you will see those lifts shoot up. Trust me on this one.

    If you don't supplement you should give strong consideration to our Maximum Mass Stack. It will be of tremendous help plus you get free access to our guide which provides some template routines, tells you how to use the supps, and tells you how to eat for mass. Well worth it.

    http://atlargenutrition.com/nutritio...?products_id=9


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