First of all I would like to thank Maki Riddington as well as many other contributors to this board for all the advice I have been given over the last nine or so months while parousing this board. I used the WBB Routine #1 for about 6 m onths, and then switched over to the WBB Routine #2 with excellent results (in regards to muscle hypertrophy).
Now I am interested in doing some cutting of bodyfat.
In order to start cutting (with the addition of some cardio-bike-riding excersise), should I just lower the weight and up the reps of the workout I already do (WBB Routine #2), or can someone recomment a different routine? Is there a formula for the amount of reps / %(1RM MAX) and weight I should be doing to achieve maximum fat burn?
Also, should I start taking any fat-cutting supplements? I have stayed away from all supplements thus far (with the exception of a protein powder shake-sorta-thing). And, in regards to that (the protein intake), should I stop eating as much protein as I do (1.5g of protein per pound of bodyweight)?
Thanks for your help thus far, WBB. Hope you can help me out.