The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    I AM the highlight reel... Owens14's Avatar
    Join Date
    Jul 2007
    Location
    Moore, OK
    Posts
    60

    Bill Starr's 5x5

    Okay so i've got about 2-3 weeks left on a cut, and ive been on my current routine for around 5 months now and i was thinkin it's about time to switch it up. So my question is should I go ahead and finish my cut or would it be alright just to start the 5x5 routine on monday? Just asking because this program really doesnt look like one you'd wanna start while on a calorie deficit. But I also looked at it as in the program you don't even hit your current pr's until about 3-4 weeks in which coincides pretty well with the end of my cut. Soshould I finish the cut or am i good to go with this program? thanks for the help..
    Everyone has a dream, it's those who put an extreme amount of effort, thought, dedication, time, and heart into their dream that no longer have a dream, they have a reality...

    As of 10/2011 @225lbs
    Squat- 405
    Bench- 325
    Deadlift- 440

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  3. #2
    I AM the highlight reel... Owens14's Avatar
    Join Date
    Jul 2007
    Location
    Moore, OK
    Posts
    60
    bump

    anybody?
    Everyone has a dream, it's those who put an extreme amount of effort, thought, dedication, time, and heart into their dream that no longer have a dream, they have a reality...

    As of 10/2011 @225lbs
    Squat- 405
    Bench- 325
    Deadlift- 440

  4. #3
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Posts
    1,028
    Just finish your cut and start fresh with the bill starr routine
    Weight:207
    375/300/365 Goal by summer:415/315/415

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