WBB1 has you doing deadlifts on day 1. But then day 2 which is only 2 days later right when the sore is at its peak you do legs which includes straight leg deadlifts. I don't know about anyone else but my back is still sore from day 1's deadlifts should I really be doing them again?? How does everyone handle this? Should I just do them and it will be ok? Should I not do deadlifts on leg day? Should I switch it up so arms are day 2 and legs with deadlifts are day 3?
Weight 180lbs Goal 200lbs by 06/01/08
Bench 150x6 Goal 200
Squats 165x5 Goal 250
Deadlift 205x6 Goal 300
"Speed has never killed anyone, it's suddenly becoming stationary that will get you."
Your body will recover faster if you give it a reason to. Just man up for a couple weeks and you'll be used to it.
Yup. As you get more advance it probably won't work as well and need to be reevaluated.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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