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Thread: Rest between different deadlift variations?

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  1. #1
    Skinny is an Insult Brad263's Avatar
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    Rest between different deadlift variations?

    WBB1 has you doing deadlifts on day 1. But then day 2 which is only 2 days later right when the sore is at its peak you do legs which includes straight leg deadlifts. I don't know about anyone else but my back is still sore from day 1's deadlifts should I really be doing them again?? How does everyone handle this? Should I just do them and it will be ok? Should I not do deadlifts on leg day? Should I switch it up so arms are day 2 and legs with deadlifts are day 3?
    Age 24
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  2. #2
    Senior Member Doobs's Avatar
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    Your body will recover faster if you give it a reason to. Just man up for a couple weeks and you'll be used to it.

  3. #3
    still dislikes Art Atwood Hatred's Avatar
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    Yup. As you get more advance it probably won't work as well and need to be reevaluated.
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