The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member goodassjob's Avatar
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    Jan 2008
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    wrist pain after doing arm workouts

    ever since ive been working out my arms,which ive been doing for 2 months, my left wrist always seems to hurt. i really think the problem is doing ez curls sitting down..

    is my form wrong?

    anyone else have this problem?

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  3. #2
    Wannabebig Member
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    I seem to have this problem.

    it also occurs during bench, and pushups...

    I think its just from weak wrist muscles tbh but Im not sure

  4. #3
    Banned MPB's Avatar
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    Drop the ez-bar curls and find something else. Dumbell curls for example.

  5. #4
    Wannabebig Member goodassjob's Avatar
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    ok ill try dumbbell curls more.

  6. #5
    student of the game Runty's Avatar
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    Nov 2007
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    Try different positions too. Try hammer curls where your palms face inward the whole time. Seems like it takes some stress out of the wrist and uses the forearms more.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

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