Hi everyone - I started at about 18% or so on January 1st and right now am about 15%. I'm on a 15-week plan to hit 6-8%. My question is, for the last two weeks, whats the best way to shred the water and get the deep cuts? Should I carb deplete and then load while low sodium/water? Anyone with any actual experiences? Thanks!
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw