The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2002

    When does the most muscle growth occur?

    While I've heard all kinds of theorys on rest time, nutrition, and supplimentation, I have never heard a definitive answere as to when the most muscle growth occurs.

    It seems as though everyone agrees that you don't grow while lifting, since your body is in a catabolic state, however, what about the hours after lifting? The day after? The next week?

    If anyone has some solid answers as to how long after working each muscle group those muscles grow the most, I would really love to hear em'.


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  3. #2
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    While you're sleeping they have a secret meeting and they decide to grow........yea that's it

    I do believe it's mostly while you are asleep.
    Beachbody coaching lets you turn your hobby into a career - Beachbody


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