The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Dec 2002
    Location
    Red Deer, Alberta
    Posts
    462

    *Totally Brutalized Diet* Please critique

    Sooo I am training in the mornings now and now trying a real diet plan using fit day, but I am having a hard time finding nutrient facts that might be accurate... so I figure I would lay out my eating schedule here and see what everyone has to say about the schedule and the macro breakdown for each.

    7:00 AM 1/2 Muscle Milk Shake + 2 Cups 2% Milk ( Full Shake has this -> 1248 Cal, 28g Fat, 176g Carbs, 73g Protein) 624 Cal

    7:30-9:00 Gym

    9:00 AM 1/2 Muscle Milk Shake + Cups 2% Milk -> 624 Cal

    11:00 AM 1/2 Cup Rice (103 Cal, 1g Fat, 22g Carbs, 4g Protein), 200g Meat (Chicken, Cooked on George Foreman w/ no Extras: 347 Cal, 8g Fat, 0 Carbs, 65g Protein), 2 Cups of Veggies (Baby Carrots, 136 Cal, 33g Carbs, 3g Protein) -> 586 Cal

    1:00 PM 1/2 Cup Rice (103 Cal, 1g Fat, 22g Carbs, 4g Protein), 200g Meat (Chicken, Cooked on George Foreman w/ no Extras: 347 Cal, 8g Fat, 0 Carbs, 65g Protein) - 450 Cal

    3:00 PM 1 Cup Roasted Peanuts (848 Cal, 72g Fat, 28g Carbs, 38g Protein) -> 848 Cal

    5:00 PM 3 Scoops of ON Whey Double Chocolate Protein Powder(360 Cal, 3g Fat, 9g Carbs, 72g Protein) w/ 1 Cup 2% Milk ( 129 Cal, 5g Fat, 12g Carbs, 9g Protein) -> 489 Cal


    For a Total of( From Fitday, and a little fooling around... help me here if I am wrong): 3621 Calories, 333g Protein, 125g Fat, and 280g Carbs.


    Is that accurate Calories and macro break down for what I consumed in a day? I just need some information here... The big shake in the morning for the first 2 meals is best for me because Its right before work and I really like my sleep... so getting up any earlier for a real breakfast isnt going to happen. Seems my fat intake is a little low... Any help would be greatly appreciated.
    My sig scared getfit.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,916
    I hear you on the sleep thing.

    What are you using this for - I'll assume cutting since your protein is higher than your carbs and you're keeping your fat up there (and appear to want more).

    What are your maint cals? Lean mass?

  4. #3
    Senior Member
    Join Date
    Dec 2002
    Location
    Red Deer, Alberta
    Posts
    462
    Well I intend to bulk, but I have never really *counted* calories. The thing with the bulk though is I want to keep it as clean as possible.
    My sig scared getfit.

  5. #4
    Senior Member OGROK's Avatar
    Join Date
    Jul 2007
    Posts
    997
    But you stop eating at 5:00? You would not be eating anything from 5:00 to 7:00 the next morning. That's like.. 15 hours. I eat 4 cups of veggies a day, why are you only eating two?
    Last edited by OGROK; 01-30-2008 at 10:46 AM.

Similar Threads

  1. Please critique my deadlift form...
    By redivote in forum Members' Pics and Videos
    Replies: 20
    Last Post: 10-01-2007, 09:27 AM
  2. Lurker First Post: Please Critique My Routine
    By wbb_incognito in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 06-28-2006, 10:20 AM
  3. My current diet (critique welcome)
    By Rrolack in forum Diet and Nutrition
    Replies: 7
    Last Post: 12-06-2005, 04:48 PM
  4. please critique my routine for mass gaining ...
    By antonioNHB in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 02-07-2005, 05:39 PM
  5. Diet Critique Please
    By DgrenJ in forum Diet and Nutrition
    Replies: 3
    Last Post: 12-10-2002, 01:56 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •