Ive hit a plateau on the bench press and Im not sure what to do. I want to try Dumbell bench press but it seems like such a pain the get the weights in place on your chest and then its a pain to ease them back down. Should I try out incline/decline pressing, or any other ideas? Also if i try dumbells what weight should I be doing, If I can BB bench press 190 about 8 or 9 times?