i been taking massage therapy for my lowerback/glutes after pulling them from a deadlift. since then, i have to undergo rehab on my lowerbody. soo, that means no squat, box squat, deadlifts, GMs, or other compound movements that puts my lowerback/glutes in pressure. what do you suggest to help maintain my legs until i fully recover?
Unfortunately I can't really think of anything else.
I would suggest you just fully recover. Not like your legs will diminish into nothing over the next couple weeks.
A patriot must always be ready to defend his country against his government. - Edward Abbey
There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire
If it can be imagined, it can be done. - Me
recover and give ur legs enough time to heal...since u have had ur injury, ur much more prone to reinjuring the same spot...
What kind of massage specifically?
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.