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Thread: legs

  1. #1
    Senior Member jtteg_x's Avatar
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    legs

    i been taking massage therapy for my lowerback/glutes after pulling them from a deadlift. since then, i have to undergo rehab on my lowerbody. soo, that means no squat, box squat, deadlifts, GMs, or other compound movements that puts my lowerback/glutes in pressure. what do you suggest to help maintain my legs until i fully recover?

  2. #2
    Senior Member
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    Machines
    Unfortunately I can't really think of anything else.

  3. #3
    II MrWebb78's Avatar
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    I would suggest you just fully recover. Not like your legs will diminish into nothing over the next couple weeks.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  4. #4
    Senior Member BigDanny817's Avatar
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    recover and give ur legs enough time to heal...since u have had ur injury, ur much more prone to reinjuring the same spot...

  5. #5
    THUNDER THIGHS! Fuzzy's Avatar
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    What kind of massage specifically?
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  6. #6
    Senior Member jtteg_x's Avatar
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    deep tissue

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