Results 1 to 6 of 6

Thread: Advice about WBB 1.1?

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    Jul 2005

    Advice about WBB 1.1?


    I've been using WBB 1 for around 6 months but I went to vacation to Europe, so I didnt work out for a month but I'm back and I would like to continue to work out but I guess i'm done with WBB 1 because I was already using that routine for over 6 months. I've seen WBB 1.1 and only question is on my mind is that it is mostly on abs/lower/upper body. Do we have to do anything about shoulders and arms? Because in Wbb 1, we also had exercises for shoulders and arms. So, all I saw was upper/lower body and abs for WBB 1.1..

    And one more thing, I would like to lose around 7-8 pounds and I think I have fat around my belly section and which supplement should I use? Is whey good? Or Cretaine? But please keep in mind that my first goal is to not gain weight.

  2. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Dallas, TX
    WBB 1.1 is fine how it is, all of the basic compounds with in some way hit your arms and shoulders. Second, weight is a function of diet so if you want to lose then eat less. Whey and creatine are good for either. You should probably do some reading and learn about all of this (diet, routine splits, supplementation) if you are going to implement it into your lifestyle.

  3. #3
    Senior Member RichMcGuire's Avatar
    Join Date
    Nov 2006
    You shouldnt have troubles losing 7-8 lbs. Thats really not all that much.

    You have two options when it comes to that. Losing weight is really about energy. That comes in 2 ways:

    1) Eat less energy
    2) Burn more energy (generally through aerobic metabolism)

    Of course, you can do a combination of both. I, for one, dont mind a little bit of cardio when on a cut.

    But youre aiming for 7-8 lbs. Some of that is going to be water weight (on the scale).

    Wbb1.1 is fine just the way it is. In fact, I would urge you to keep it the way it was written.
    First Bulk pics VS Starting pics, take a look!!

    Progress pics of a cut using bodyweight only movements

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  4. #4
    Wannabebig Member
    Join Date
    Jul 2005
    Thanks for all replies guys.

    So, I only have a question about supplement then. I would like to have some protein supplement but I dont know much about them. I just wanna get a supplement that doesnt make me gain weight. I dont know which one would be better option from protein shake, whey protein or creatine..

    I will also do cardio.. Should I do cardio on non-lifting days or can I do it after I lift?

  5. #5
    I AM the highlight reel... Owens14's Avatar
    Join Date
    Jul 2007
    Moore, OK
    instead of doing cardio check out hiit (high intensity interval training) and as for protein n creatine check out atlarge nutrition, they have pretty good supps, or just visit a local walmart if youre broke like me =)
    Everyone has a dream, it's those who put an extreme amount of effort, thought, dedication, time, and heart into their dream that no longer have a dream, they have a reality...

    As of 10/2011 @225lbs
    Squat- 405
    Bench- 325
    Deadlift- 440

  6. #6
    Senior Member PatheticJoe's Avatar
    Join Date
    Dec 2007
    Sacramento, CA
    WBB 1.1 is solid for arms, in fact I almost think my triceps get overworked. The first 4 weeks is a lot of volume so it would be a good opurtunity to cut off the extra fat. Give it a try.

Similar Threads

  1. Shrug article on WBB, dangerous advice
    By edd91 in forum Bodybuilding & Weight Training
    Replies: 46
    Last Post: 05-20-2004, 11:28 AM
  2. A Special thanks to WBB and the members.
    By rookiebldr in forum General Chat
    Replies: 22
    Last Post: 01-16-2003, 09:58 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts