Bench- x6 x5 x4
DB shoulder press 3x8
over head extensions x8 x8 x8
dips 3x10

Elevated deadlift- x5 x5 x5
Shrugs x8 x8 x8
front squat- x6 x5 x4
seated rows 3x8
hyper extensions 3x10

Power clean- 3x5
incline bench x8 x6 x4
tricep pushdowns 3x8
close grip bench- x8 x6 x6

squat- x5 x3 x3
Rackpulls 3x5
Stiff legged deadlift 3x8

i have a meat in march, and i need to break past my peaks in squat and deadlift to achieve my goals, over all advice is needed