im not talking about pure body building routines, but a routine like the baby got back routine. what do you guys think?
aliht thanks bro
i know some guys that fight, they say a periodized approach is best.
They like to split up into 4-8 week phases focusing more on stregnth, endurance, power or other qualities while keeping the rest in maitenence.
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
CrossFit (not a bodybuilding routine, why do you want one?)
Last edited by KingWilder; 02-05-2008 at 06:16 AM.
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!
i dont i just was hearing great things about baby got back. so i was wondering if it ight help my fighting