The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    body building workouts for MMA/wrestling/boxing

    im not talking about pure body building routines, but a routine like the baby got back routine. what do you guys think?

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  3. #2
    Senior Member McVein's Avatar
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    nothing wrong with that, there is no.. sports specififc "strong"... just include it with whatever martial arts training you are doing at the moment.
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  4. #3
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    aliht thanks bro

  5. #4
    THUNDER THIGHS! Fuzzy's Avatar
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    i know some guys that fight, they say a periodized approach is best.

    They like to split up into 4-8 week phases focusing more on stregnth, endurance, power or other qualities while keeping the rest in maitenence.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  6. #5
    Ex-Manwhore KingWilder's Avatar
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    CrossFit (not a bodybuilding routine, why do you want one?)
    Last edited by KingWilder; 02-05-2008 at 06:16 AM.
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  7. #6
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    i dont i just was hearing great things about baby got back. so i was wondering if it ight help my fighting

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