I workout 5 times a week and my routine goes like this...Monday-Triceps, Chest, Shoulders...Tuesday-Back, Biceps, Abs...Wednesday-Triceps, Chest, Shoulders...Thursday-Back, Biceps, Abs...Friday-Triceps, Chest, Shoulders...You may have noticed I workout my arms everyday and I wanted to know if this was a bad idea. Any pointers are welcome and I also take N.O. xplode and creatine before I lift. Noticing some size gain in my arms but I have heard that over lifting can actual decrease muscle size. Please help.