The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    Cambridge, England
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    Hey guys...

    Well, I decided to start a new journal...

    This one will be kept up to date and I am going to be super dedicated diet and training wise...

    Did Legs yesterday... It went well...

    I got personal bests on squat. leg press, sldl's and standing calve raises, so I am pretty pleased...

    I spent the weekend sorting out my diet and today is day 1 on it... I'll post how I got on tommorow but I know now it will be spot on

    This week I am measuring my squat, bench and dead for 6 reps so me cack, heath and term can have a progression comp... Go chest on wednesday so I can post my pathetic but soon to get better bench...

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  3. #2
    Soon to be lean... Joe Black's Avatar
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    DIET

    Yesterday was my first day on my new diet..

    I hit every meal, spot on and felt really good for it.. I actually had a few complications in my day where I would normally just skip a meal, but I stayed determined and got in all 6...

    WATER INTAKE

    2 1/2 litres ... Aiming for 3 tommorow...

    TRAINING

    Am training push tonight.. Will update ya tommorow on my progress

  4. #3
    Soon to be lean... Joe Black's Avatar
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    DIET

    All meals spot on..... Feel really good...


    WATER INTAKE

    Suprised myself and drank at least 5 litres... Prob more like 6... However a good 2 and half was during training but it all counts... Went to the toilet 20 + times


    TRAINING


    Got PB's on Bench, incline dumbell, shoulder press, lateral raises.... Didnlt really train triceps they were so fried I could not even get a french press ex bar up with 12.5 k on each end ? ? lol

    They are sore as hell today and were so pumped last night anyway...


    So all is good

  5. #4
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    Way to keep this one updated slacker. tuttut
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  6. #5
    Proud Father Maki Riddington's Avatar
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    Jan 2001
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    Vancouver, B.C.
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    What a BUM!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  7. #6
    Soon to be lean... Joe Black's Avatar
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    OK better get on the case and keep this thing updates lol

    Lifts are going up, I am changing diet this week to more carbs and fat and less protein..

    Currently weighing 194 but a bit of a fat ass

    will try and update this more often

  8. #7
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    Quoting Yoda- "Don't try, do!"
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

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