My squat form is bad. Real bad. Badder then supervillains, worse then curling in the squat rack, heck it makes serial killers look good. (I'm in a theatrical mood )
I can't hit depth for shiz without rounding out my back till I look like the Sydney Harbour Bridge. I am making a constant effort in my head to try and correct these by pulling my chest up and trying to flex my back muscles as recommended by Rippetoe in Starting Strength. I still look like this though.
My flexibility is not great and I will admit I have not made a concious effort to static stretching though my reasoning for this is that I have read a lot of conflicting articles and crap on this. I want to hear from people that squat a lot what I'm doing wrong as sadly no one around where I live powerlifts or anything like that.
I did do OLY lifting however I felt that my form was still terrible and my coach was not paying much attention to it as I was a fairly low level athlete.
I should be getting OLY lifting shoes soon which I believe will help slightly with depth but I feel that my problem goes far beyond equipment.
Im squatting with an empty bar, pardon the ****house lighting and the attire.
Help me guys I beg of you!