The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Wannabebig Member
    Join Date
    Apr 2005
    Posts
    69

    Setting goals & working towards them

    Hi,

    I recently started Karate and I did so because I want to improve my overall health & fitness.

    I want to set myself some realistic goals but goals that push me.

    I'm a skinny guy right now, what I want to do is to grow slowly in size but improve my strength & stamina as a foremost goal. I'm not too bothered about being bulky or anything like that for now.

    I was thinking of doing the following:
    Mondays - Karate in the evening
    Tuesdays - distance running
    Wednesdays - off day
    Thursdays - running & light weights
    Fridays - running & light weights
    Saturdays - off day
    Sundays - running & heavier weights or weapons training

    I would of course be practicing my karate during the week.

    To improve my strength & fitness would you say this is a good weekly plan? Also would you boost your calorie intake and if so, in what format? (shakes, eating more, if so what? etc.)

    What goals should I be aiming for (like, what specific targets. I only have broad targets in my mind at the moment, i.e. get better at karate, be fitter... lol.)

    So yeah, I'm basically asking what specific goals would you go for, being in my position, and does the above plan seem ok?

    -sc00t
    Last edited by Sc00t; 02-03-2008 at 05:23 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Apr 2005
    Posts
    69
    Anyone?

Similar Threads

  1. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  2. Working Abs
    By IZWAR in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 08-28-2007, 11:53 AM
  3. Balancing Working out and Social Life
    By Hardgainer82 in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 07-05-2007, 11:51 PM
  4. How many of you have made goals for this year?
    By Joe Black in forum General Chat
    Replies: 43
    Last Post: 01-02-2003, 12:53 AM
  5. It is almost the end of the year...
    By IGF-1 in forum Bodybuilding & Weight Training
    Replies: 61
    Last Post: 12-25-2001, 12:50 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •