I am 5'10 and weight about 221lbs, mostly fat no doubt, but was a gym addict a couple of years ago (three times a week at least at one point), before I became lazy again. Anyway, I just want to know what would be my ideal weight at my height, I was originally thinking around 180lbs (based on BMI), but that seems to be a little light.
My goals include:
- Gain strength particularly core, legs and arms
- Gain lean muscle, while losing weight i.e. lose dead weight, aka body fat
- Gain in speed & stamina
- Gain visible abdominal muscles, aka a six-pack
I play football (or soccer), so speed and power is important (like in american football), but stamina and flexibility is also a big issue too.
So just wanted to ask what do you think my ideal weight would be to achieve my goals without becoming a weed, I often think deciding what weight to come down to is difficult to decide and you can often over do it and end up becoming a twiglet. I still want to cut an intimidating figure. Any workout advice to achieve my goals would be very much welcome too (I have seen the pre-made workouts).